Free PDF Finding Balance: Empower Yourself with Tools to Combat Stress and Illness
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Finding Balance: Empower Yourself with Tools to Combat Stress and Illness
Free PDF Finding Balance: Empower Yourself with Tools to Combat Stress and Illness
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Review
"Super job!" [discussing the microbiome and its nuances] - Alessio Fasano, MD, Chief of Pediatric Gastroenterology and Nutrition, Harvard/Mass General Hospital for Children "As a Paralympic athlete I have learned what it takes to get to the top by eating right and staying healthy-taking care of my body is my #1 priority. Thanks to Dr. Rao and Dr. Aggarwal for their insights and advice." - Tatyana McFadden, 15x World Champion, Grand Slam Marathon Champion, 3 x gold medalist "Drs. Monica Aggarwal and Jyothi Rao's Finding Balance is the reference text for many decades of a life free of disease. They define in depth the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, exercise and more. This book will guide you past each pivot point towards enduring wellness." - Caldwell B. Esselstyn, Jr., MD, Author of The New York Times best-seller Prevent and Reverse Heart disease "A wonderful book! If you want to capture the best from your mind, follow this fantastic guide about how to treat your body." - Barbara Oakley, PhD, author of The New York Times science best-seller A Mind for Numbers
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About the Author
Dr. Monica Aggarwal is a board certified cardiologist in Baltimore, MD. She has been the director of echocardiography and women's health. She has been in practice for nine years. She has expertise in heart failure, pulmonary hypertension and prevention. One of her main focuses is educating people about the importance of plant based nutrition and its benefits in treating and potentially, reversing chronic illness.
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Product details
Paperback: 246 pages
Publisher: Two Minds Press (August 15, 2016)
Language: English
ISBN-10: 0692476032
ISBN-13: 978-0692476031
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#101,701 in Books (See Top 100 in Books)
Drs. Aggarawal and Rao have truly created a lifestyle guidebook to create a healthier you! As a Mayo Clinic trained physician specializing in integrative pain management, I refer to this book often and even assign it as reading “homework†for my patients.The book, “Finding Balanceâ€, is packed with specific suggestions for combating the challenges of our time: stress, inflammation, chronic illness, sleep, gut function, energy and pain. Each chapter is packed with just the right amount of science to show the reader why each recommendation is so important. A summary “prescription†at the end of each chapter makes it easy to retain the information. Useful diagrams and figures are included to enable to reader to truly grasp the concepts.I highly recommend purchasing this critically important book, “Finding Balanceâ€, as you will definitely want it as a resource in your home library!
Elementary information. Good advice but nothing more than you could find in a magazine or on line. Very basic. Not a lot of substance regarding the meditation and yoga chapter's.
I was out of balance now I'm in balance good ideas in the book glad I read it
As described
Contains sound advice for everyone to lead a healthy life.
Dr. Aggarwal was my cardiologist. The book is fantastic.
Like the Bible, everyone needs a copy of this in their house. After reading this book, I have a much clearer understanding on how to eat properly to fuel my body, mind, and soul. I thought I knew a good amount about nutrition and healthy eating, but the way Dr. Rao and Dr. Aggarwal laid it out in this book, particularly chapter 9 about healthy nuts, seeds, and oils, made everything come together in ways that I feel confident I can utilize for the rest of my life. Having this as a quick reference for learning more information on not only healthy foods to eat, but also tips for managing stress, chronic illness, and other ailments during our daily lives, will undoubtedly optimize my vitality. Highly recommend!!
Kudos for a work well done. This book lays out concrete steps to creating a healthier body, and rather than a lot of other books out there it provides references to the medical research backing it all. Drs. Aggarwal and Rao don't talk beyond the reader. They have created a book that is easy to understand, but profound in its content. I am a fan and look forward to their next book.
Finding Balance: Empower Yourself with Tools to Combat Stress and Illness PDF
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Finding Balance: Empower Yourself with Tools to Combat Stress and Illness PDF
Finding Balance: Empower Yourself with Tools to Combat Stress and Illness PDF
Finding Balance: Empower Yourself with Tools to Combat Stress and Illness PDF
Finding Balance: Empower Yourself with Tools to Combat Stress and Illness PDF
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